What Is Private Home Care?

Private home care is when a trained professional, such as a caregiver or nurse, comes to your home to help with things that you (or your loved one) may need extra help with. This can include housekeeping tasks like cleaning and cooking, personal care services such as bathing or dressing, or even medical procedures that require specialist skills and training. This allows someone who’s otherwise independent to stay in their own home for much longer than they might be able to otherwise.

What Qualities Do I Need in a Private Carer?

Different caregivers will have different skills and attributes, and a good agency will pair you with someone who not only has the required qualifications, but is also a compatible personality. For example, do you want someone patient and kind, or more down-to-business? Do you need a bilingual caregiver or someone with knowledge of cultural traditions? Will they need to be physically strong, have a special driving license or enjoy playing board games? At FirstLight, we care about your wellbeing, as well as your health, and take all your preferences into account when matching you with your ideal caregiver. 

How Much Care Do Is Needed?

Exactly how often and for how long you need a caregiver will be different for everyone. You may need someone to pop in once a day to help with personal care routines, housework or taking medication. For someone with high care needs, you may need someone to live-in 24 hours a day. Or you may only help occasionally, to allow time-off for a spousal caregiver. Whatever your requirements, you’ll want to use a company that offers flexibility and personalization in their care plans.

Is Long Term or One-Off Care Needed?

Consider how long you are going to require this extra help at home. If it’s short-term, like for surgery rehabilitation or to cover for a family carer that’s going on vacation, then the primary concern will be that the caregiver is qualified and available at that time. On the other hand, if you’re going to need someone regularly or long-term, like when caring for aging parents is needed, you also want someone they can get along with, who understands how they communicate and can adapt as their needs change over time.

Is Home Senior Care Cheaper Than a Nursing Home?

Most people pay for private home care out of pocket, but some services may be covered by insurance – particularly in the cases of veterans or those in government programs like Medicaid and Medicare Advantage. If you’re considering home care, the main thing to take into account is that you should only pay for what you use. FirstLight will work with you to offer tailored and individualized service to provide exactly what you need and choose to have.

Will Your Caregiver Need Special Qualifications?

Some disability or health care services can only be provided by registered nurses or others with specialized training. Some of these include toileting and hygiene care, mobility assistance and transfers, dementia care, wound care, diabetic care and blood sugar testing, catheter and ostomy care, and medication management.

Do You Need Travel Assistance?

Having a disability or condition that requires regular treatment can often be a barrier to traveling or even having a day out. Some caregiving companies, including FirstLight, offer family care services like travel companions to help with everything from physical transportation to managing and treating these conditions while you’re away. This means your loved one will never have to miss out on family fun or special occasions just because they need extra support.

Caregiver Support – FirstLight Home Care

What questions should families looking for private caregivers ask? If you’re not sure where to start, make a list identifying exactly what your needs are. From that, companies like FirstLight will be able to advise you on the best services for you, and pair you with the most compatible carer. Of course, every situation is different, and every individual unique – so if you have more questions, contact our team today for a personalized plan and compassionate, professional support.

Understanding the Importance of Self-Care

According to the National Institute of Mental Health, “When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase your energy. Even small acts of self-care in your daily life can have a big impact.” If you aren’t in a position to take care of yourself, how can you expect to be the best caregiver possible for your loved one?

Common Challenges Faced by Family Caregivers

Practicing self-care isn’t always easy. Most people, especially family caregivers, have busy schedules managing the care of a loved one along with the needs of their family, friends and employers. Typically, the caregiver puts themselves last and, when they do take time to focus on their own needs, they tend to feel guilty.

Self-Care Strategies for Family Caregivers

It is important to carve out time for yourself now and then. Here are some ways to get started with your self-care.

Physical Self-Care

Exercise daily. Being active can help you both physically and mentally. Staying active can boost your mood, reduce stress and anxiety, and not to mention, help you shed extra weight.

Do something you enjoy every day. Engaging in a hobby has been shown to reduce stress and it can even activate genes that increase immunity and decrease inflammation.

Emotional Self-Care

Ask for help. Big or small, ask family and friends to help you so that you can find time for yourself. FirstLight Home Care is also here to provide the respite care you need.

Keep a gratitude journal. Allocate time (as little as 10 minutes) each day to write down all the things you’re thankful for, or simply use the opportunity to jot down whatever is on your mind. As you write, mentally release those things onto the page to help clear your head.

Mental Self-Care

Unplug for an hour. Go on a media and technology fast, and turn off any unnecessary electronic devices, even if it’s just for an hour a day. Unplug and enjoy the stillness of your space.

Find ways to relax. Start with your breathing. When stressed, breathing is usually flat, short and labored. Our breath goes into our upper chest or shoulders and this type of breathing increases tension. Focus on deeper, slower breaths. In this type of diaphragm breathing, the stomach pushes out as the breath goes in, creating a calming effect.

Social Self-Care

Stay connected to others. Carve out an hour each week to be with someone you enjoy spending time with. If they’re far away, give them a phone call.

Caregiver Support – FirstLight Home Care

If you feel you need more time to focus on your needs and practice self-care, FirstLight Home Care can provide caregiving services for your loved one. Our care professionals give you a temporary break while making sure your family member has the care and support they need. Reach out today to learn more.

They Need Help with Personal Hygiene

If you’ve noticed a change in your loved one’s dressing or bathing habits, it could be an early sign of a decline in their health and an indication that they need extra care.

They’re Not Safe Living on Their Own

If your loved one has left the house and got lost, they’ve mentioned or you’ve noticed a decline in their vision or hearing or they are experiencing mobility issues, it may be time for professional caregiver assistance. Other situations, like multiple slips and falls, chronic forgetfulness or not eating regularly can also be red flags that professional care is needed.

They’re Missing Doctor’s Appointments

With age, comes more doctor’s appointments. If, however, your loved one is missing them because they forget, they don’t want to leave the house or they are not able to drive, it could dramatically affect their overall health.

They’re Lonely

Chronic isolation harms physical, emotional and mental health. A caregiver can ensure your family member is getting the company and conversation they need by visiting with them regularly, playing games or cards or even sharing a meal. 

They Exhibit Physical and Emotional Changes

If you’ve noticed physical or behavioral changes in a family member or someone close in your life, it may be time for them to get help. Noticeable changes in physical health include: unexplained weight loss or gain, difficulty managing personal hygiene and increased frequency of accidents or falls. Cognitive decline is also a potential cause for concern and could be anything from forgetfulness and memory issues to difficulty in making decisions. FirstLight Home Care specializes in compassionate care for individuals experiencing cognitive decline. 

The Case for Hiring a Caregiver

Many adults today are part of the Sandwich Generation, providing caregiver services to their parents while also raising their own children. This can put a lot of stress on the family. At FirstLight Home Care, our goal is to alleviate that stress. 

When you realize that an older adult in your family needs extra help, a few options come to mind: move them to an assisted living community, hire a professional caregiver or move in with them to do the caregiving yourself. This is a challenging decision for many people and requires some serious thought. Before you make a decision, consider these points:

Finances

According to an AARP report, family caregivers are estimated to have provided 36 billion hours of unpaid care worth $600 billion in 2021. The average family caregiver also spends more than $7,200 a year in out-of-pocket costs for transportation and other needs. Many adult child caregivers have to leave their jobs to properly take care of their loved ones. Without a job, you not only lose income but also lose input to social security and a personal retirement fund. 

Time

Your loved one may need trips to the doctor, medications, help with paying bills, cooking and cleaning help, etc. If you take this on yourself, it could mean less time with your own family and friends and less flexibility for days off or vacation time.

Personal Health

Consider the toll it can take on the overall well-being of a family caregiver. The longer a family member spends as a caregiver, the more likely they are to put their own health at risk.

Logistics

If you plan to take care of your parent or loved one, there are many logistics to consider. Will you stay in your home or move in with them? Do you have the time to look after them? What is your work schedule like? Are you able to provide transportation?

Emotional Toll

While caregiving has many rewards, it can often result in chronic stress or depression and can even bring on feelings of anger, frustration and loneliness.

Caregiver Services – FirstLight Home Care

If you are considering being the primary caregiver for a loved one, weigh these options and see if you can manage your time, money and health well enough to do so. If the answer is no, and your loved one wishes to stay at home, then it might be time to hire a caregiver from a reputable, professional caregiver assistance program like FirstLight Home Care. Reach out today for more information. 

Senior Comfort During Holidays

While the holidays can be a time of joy and celebration, they can also be somewhat challenging for the elderly as they often experience loneliness and isolation. Here are some ideas of how you can spread cheer with your loved ones this holiday season:

• Deck the halls with some of their beloved holiday decorations such as wreaths, garlands and ornaments.
• Set aside time to bake holiday cookies, candy or other seasonal favorites together. You can even do this virtually if you are not able to visit in person.
• Watch their favorite holiday movie. If you cannot be there, FirstLight Home Care Services can provide caregivers who also make great movie-watching companions. 
• Drive through your neighborhood to take in some of the holiday light displays and decorations.
• Eat a traditional holiday meal together. Family recipes can evoke special memories from years past. 

Importance of Holiday Safety for Senior Home Care

The holidays and winter in general can be a challenging time for seniors, especially those who require extra support at home. With festive decorations, cooking and entertaining, the risk of falls, fires and other accidents increases.

Reducing Fall Risks & Fire Hazards

Falls are a common occurrence in the elderly, and the holiday season can increase the risk of falls due to additional clutter, holiday décor, icy walkways and crowds. Avoiding falls during the holidays is important. To minimize the risk, ensure that your loved one’s home is free of clutter, that carpets are secured and slippery floors are cleaned regularly. Ensure that outdoor areas are free of ice and snow and that pathways are well-lit. To reduce the risk of fire, check that all electrical cords and outlets are in good condition, decorations are flame-resistant and smoke detectors are installed and functioning properly. Additionally, ensure the stove and oven are turned off after use, and never leave food cooking unattended.

Safe Holiday Decorations for Seniors

Holiday decorations can create a festive atmosphere that lifts spirits and brings joy. Consider senior-friendly holiday decorating that is safe for your loved one, including battery-operated candles and lights, shatter-proof ornaments and a flame-resistant artificial tree. Also make sure to limit the number of decorations that obstruct hallways and walking pathways.

FirstLight Home Care For Seniors

The holiday season can be overwhelming for older adults but taking the time to create a comfortable and safe environment for seniors can provide peace of mind for the entire family. As you prepare for the holidays, remember that a few simple adjustments can help make the season enjoyable for everyone. If you are a family caregiver and you need help tackling all the things that come with the holiday season, request more information about FirstLight Home Care services from your local office. Our extraordinary caregivers can provide companion care, respite care and elder care solutions at home, or in any setting, now and throughout the new year.

Family caregivers play an important role in our communities, taking on the responsibility of caring for aging parents, disabled family members or loved ones with chronic illnesses. They dedicate countless hours to ensure the health, safety and well-being of their family members, often juggling multiple responsibilities alongside their caregiving duties.

The Significance of Family Caregivers Month

Family Caregivers Month was established to recognize the contributions of family caregivers. By shedding light on their contributions, we can create a better understanding of their needs and challenges.

It’s also an opportunity to offer caregiver support. Caregiving can be emotionally and physically draining. During November especially, various organizations and communities organize events and resources to support caregivers, providing them with tools, information and assistance.

Ways to Recognize and Celebrate Family Caregivers

Express Gratitude

Take the time to thank the caregivers in your life. Write a heartfelt note or express your appreciation in person. A simple “thank you” can go a long way in acknowledging their efforts.

Share Their Stories

Share the stories of family caregivers in your community or on social media. By amplifying their experiences, you can help raise awareness and inspire others to show support.

Offer Respite Care

Consider offering respite care to give a family member or friend a much-needed break. Even a few hours of relief can make a significant difference in their lives.

Volunteer or Donate

Volunteer your time or donate to organizations dedicated to supporting family caregivers. Your contribution can make a difference in providing essential services and resources.

Educate Yourself

Learn more about the challenges caregivers face and the resources available to them. Understanding their needs can help you offer better support.

FirstLight Home Care Support for Family Caregivers

National Family Caregivers Month is an opportunity to recognize and celebrate the unwavering dedication of family caregivers. By expressing our gratitude, offering support, and raising awareness, we can help alleviate some of the daily challenges they face.

Respite care services from FirstLight Home Care provide a short-term break so that family caregivers can focus on themselves. While they take time off from their caregiving responsibilities, we’re there to make sure loved ones are taken care of and that they get the quality care and attention they need.

Find a local caregiving team near you.

Senior Community Engagement in the Fall

Fall is a great time for seniors to engage with their local community. Many towns and cities host fall festivals and events that cater specifically to an older audience. These events are a great opportunity for seniors not only to get out and enjoy the season but also to socialize with other members of their community. It’s important for older adults to maintain social connections as they age, and fall festivities provide great opportunities for community engagement.

At most fall festivals and events, there are activities perfect for older adults. These events include hayrides, pumpkin patches and craft fairs. They offer a chance for seniors to get out and enjoy the cool fall weather while engaging in fun activities. FirstLight Home Care can help seniors attend these events by providing transportation and any necessary assistance.

Celebrating Fall at Home for Seniors

This is also a great time for seniors to enjoy the coziness of their own home. They can create a warm, welcoming atmosphere by using autumn colors and decorations, lighting candles and enjoying warm drinks like tea or cider. Seniors can also take advantage of the cooler temperatures to enjoy outdoor activities in their own backyard, such as gardening or birdwatching. By creating a cozy and inviting space, seniors can fully embrace the fall season and all that it has to offer.

5 Tips for Finding a Hobby to Fill the Fall Gap for Older Adults

The fall season is filled with exciting and vibrant celebrations that every senior can enjoy. But finding senior-friendly fall activities that are safe and fun can be a challenge. Chances are, you think more about hobbies at the beginning of the year—when resolving to try something new—than you do as autumn approaches. But for older adults, this time of year can represent a big gap: Summer has ended, and the holidays are still in the distance. Activities and visits from family can wane as fall begins, making it an ideal time to introduce or renew focus on a cherished hobby.

How can you find an activity that’s not only the right fit for the older adult in your life, but also provides health benefits? Here are FirstLight Home Care’s five tips for finding the right hobby to fill the fall gap.

Go with what you know (and love).

The simplest activity to incorporate into an older adult’s life may be the one they’re already familiar with or have dreamt about doing. Consider renewing a focus on an activity that may have been loved during years gone by but was put on the back burner when days were filled with working or raising children. Or dust off that bucket list and do something that’s always been a personal aspiration.

Be adaptable.

The physical or cognitive limitations that often come with aging don’t have to prevent older adults from enjoying activities they love. Many hobbies can be adapted to changing abilities. For example, a person who used to spend hours in the garden could create a potted version on a deck or porch. A former runner could take up nature walking. Being adaptable can lead to new ways to enjoy old interests.

Get social.

Hobbies that involve social interaction can provide compelling health benefits. According to the University of Rochester Medical Center, people who continue to interact socially live longer than their isolated counterparts. In fact, social interactions are shown to improve mental health, as well as protect against certain illnesses by boosting the immune system.

Move it.

There’s a mountain of medical evidence that physical activity is integral to good health. According to the National Institutes of Health, even moderate physical activity can help older adults prevent or delay disease, manage stress and improve mood. To maximize the health benefits, consider hobbies that incorporate physical activity. Popular, low-impact options for older adults include walking, swimming and Tai Chi.

Use your head.

According to the World Health Organization, common factors such as isolation, loss of independence and loneliness can take a significant toll on the mental health of older adults. And declining mental health can affect mood, energy, sleep, appetite and physical health. Hobbies that stimulate the mind—reading, music, puzzles, games and more—can help boost mental health. And they may also contribute to preserved mental function.

Safety Precautions for Seniors During Fall Festivities

As much fun as fall activities can be, it’s important for seniors to take certain precautions to stay safe. This includes dressing warmly for the weather, wearing comfortable shoes that provide good support and making sure to stay hydrated. It’s also important to avoid activities that may be too physically strenuous for older adults. FirstLight Home Care can help seniors stay safe by providing personal care services and accompanying seniors to fall events to ensure that they can participate safely.

Fall Festivities for Seniors | FirstLight Home Care

Fall is a season full of opportunities for seniors to engage with their community, stay active and enjoy the cozy atmosphere that comes with cooler temperatures. FirstLight Home Care can help seniors participate in fall festivities by providing personal care services, transportation and companionship. Whether it’s getting outside to enjoy the fall color or staying snug inside to create autumn crafts, there are plenty of senior-friendly fall activities to enjoy. Our Companion Care Services include visits, conversation, and help with recreational activities. To learn more, find a location near you today.

What is Long-Term Care?

Long-term care helps patients “live as independently and safely as possible when they can no longer perform everyday activities on their own,” according to the National Institute on Aging. Typically, long-term in-home care is provided by unpaid family and friends. This type of care can be anything from light housekeeping, meal preparation and transportation to bathing, grooming and eating assistance. HealthCare.gov states that Medicare and other health insurance plans do not provide long-term care insurance because most long-term care isn’t considered medical care. The U.S. Office of Personnel Management provides long-term care insurance under the Federal Long Term Care Insurance Program (FLTCIP).

Why Is Long-Term Care Important?

 For many seniors who wish to remain in their own homes for as long as possible—known as “aging in place”—long-term care is essential for ensuring their safety and comfort. For example, if your loved one has difficulty getting up from a chair without assistance or relies on help with basic grooming tasks like bathing and brushing teeth, they could greatly benefit from having someone come into the home to provide such services on a regular basis. This type of personalized attention helps seniors maintain their independence while also providing peace of mind to family members who may not be able to visit as often as they would like.

Who Needs Long-Term Care

There are many reasons why someone may need caregivers. LongTermCare.gov says that “about 60% of adults will need assistance with things like getting dressed, driving to appointments, or making meals.”

Age

The older a person gets, the more likely they are to need help.

Gender

Women live longer than men, so they have a greater chance of needing care.

Relationship status

People who are single are more likely than married people to need help from friends, family or a hired professional.

Lifestyle

Unhealthy habits, lack of exercise and poor diet can cause someone to need help sooner.

Health

People with a family history of certain health conditions may have an increased need for long-term care.

FirstLight Home Care’s Long-Term Care Services

FirstLight Home Care provides long-term care services to those who need it. Whether or not your loved one has long-term care insurance, we are here to help.

We provide care for those needing extra support with basic activities of daily living (ADLs), such as:

• Bathing
• Dressing
• Toileting
• Transferring (getting in and out of bed or chair)
• Eating
• Continence

We also provide services for instrumental activities of daily living (IADLs), including:

• Cooking
• Cleaning
• Transportation
• Laundry
• Managing Finances

FirstLight Home Care – Long-Term In-Home Care

At FirstLight Home Care, we offer both short-term and long-term solutions tailored specifically to each senior’s unique needs and preferences. Our compassionate caregivers provide everything from respite care and companionship to personal care services—all within the comfort and security of your loved one’s home. If you think your loved one could benefit from our long-term care solutions, please don’t hesitate to reach out today! Our team is always here to help answer any questions you might have about our services or how we can best support your family’s needs going forward.

Navigating Difficult Conversations Around Aging.

The live educational event will take place on May 17, 2023, 2:00 – 3:00 PM ET.

Helping elderly loved ones prepare for the future means having important, yet sometimes difficult, conversations. It’s not always easy for families to discuss matters such as aging, illness and end-of-life care. But having these conversations can provide peace of mind for everyone involved. 

The webinar features Amy Goyer, a consultant, speaker and author of “Juggling Life, Work and Caregiving”, and Matt Paxton, an author, entrepreneur and TV personality. Amy and Matt discuss families’ common questions about aging loved ones and how to tactfully navigate those conversations.

Registration is required. Sign up here. 

According to the Centers for Disease Control and Prevention (CDC), every year, approximately 2.87 million people in the United States sustain a brain injury. Of those people, 275,000 end up hospitalized, while 1.365 million are treated and released from an emergency room.

Brain Injury Association of America

First and foremost, it’s important to educate yourself as one of many TBI caregivers about brain injuries and their effects. The more you know about what your loved one is going through, the better equipped you’ll be to provide them with the proper care to recover. The Brain Injury Association of America (BIAA) is a great resource for information, especially during Brain Injury Awareness Month, on all aspects of care for brain injury patients, from causes and symptoms to treatment and recovery.

When providing care for brain injury patients, it’s important to help them regain as much independence as possible. This can be a slow and gradual process, but even small accomplishments can make a big difference in their quality of life. Encourage your loved one to participate in activities they enjoy and assist them with anything they may need help with.

It’s also important to take care of yourself both physically and emotionally. Caregiving can be taxing, especially when providing long-term care for brain injury patients, so make sure to schedule regular breaks for yourself and reach out to other family members or friends for support when needed. The BIAA also has a variety of resources available for caregivers, so be sure to check them out.

Finally, don’t hesitate to seek professional caregiving help if you feel like you’re in over your head. There are many home care providers, like FirstLight, that offer services specifically to assist in the care for brain injury patients.

Causes of Traumatic Brain Injuries in Elderly People

Traumatic brain injuries are a serious and potentially life-altering condition that can affect individuals of all ages. However, TBIs can be particularly devastating for elderly people, as they may be more susceptible to falls and other accidents that can cause significant head trauma.

There are many different causes of TBIs in elderly people, but falls are by far the most common. According to the CDC, falls are responsible for more than half of all TBIs among adults aged 65 and older.

Effects of Traumatic Brain Injuries

TBIs can have a wide range of effects, depending on the severity and location of the injury. Some common symptoms TBI caregivers should look for in their elderly loved ones include:

• Headache
• Dizziness
• Memory loss
• Difficulty concentrating
• Fatigue
• Depression and anxiety
• Changes in sleep patterns
• Personality changes

Brain Injury Prevention Tips

Preventing TBIs in elderly people is crucial, as these injuries can have serious and lasting effects that possibly require long-term care for brain injury patients. To help prevent a TBI or further damage to the brain of someone experiencing a TBI already, here are some tips.

• Remove tripping hazards from the home, such as loose rugs and clutter
• Install grab bars and handrails in bathrooms and other areas where falls are common
• Encourage regular exercise to improve balance and strength
• Make sure they wear appropriate protective gear and proper footwear when participating in certain physical activities

Recovery Tips for TBI Caregivers

If you are a caregiver for someone who has sustained a brain injury, you may be feeling overwhelmed. It is important to know that you are not alone; there are many resources available to help you care for your loved one. Below are a few tips to help you care for a TBI patient.

Prepare The Home

It may be hard for your loved one to get around like they did prior to having a TBI, especially if they are undergoing long-term care for brain injury. Installing ramps, a roll-in shower and making doors/entryways wider may be a good idea if they are now getting around with the help of a wheelchair or walker.

Manage Your Loved One’s Stress

Encourage the person you are caring for to release frustration around symptoms of a TBI by listening to calming music, participating in yoga, meditating or enjoying nature.

Establish A Routine

Getting enough sleep is crucial to promoting recovery and healing of the brain. Establish a bedtime and morning routine and minimize screen time, caffeine and alcohol to promote healing.

Keep Track Each Day

Writing down day-to-day activities for your loved one and having them journal too will help with their memory and provide information for doctors.

FirstLight Home Care – Traumatic Injury Home Care Services

This Brain Injury Awareness Month, reach out to FirstLight to find the perfect caregiver to help with activities of daily living for your loved ones who need traumatic injury care at home following a brain injury, neck or spinal cord trauma or a musculoskeletal injury. Specialty care services may vary by location. Please find your nearest location today to discuss which services are available.

Top 7 Fun Spring Activities For Seniors

To help older adults who are typically inside with at home senior care, we’ve compiled some ideas for outdoor activities that can help rejuvenate mind, body and soul.

Take a walk.

Studies have shown that even 10 minutes of walking each day can help older adults maintain strength and agility. Many local parks and nature trails have options for people with varying levels of mobility. Even a simple stroll around the neighborhood to take in the scenery can be just the right change of pace.

Visit a farmers market.

There’s so much to see and sample at a farmers market. Plus, you can take home some fresh veggies for a healthy meal. Check out the National Farmers Market Directory for a location near you.

Go on a picnic.

A little creativity can turn even the most routine activities into adventures. Try turning your next meal into a picnic. Grab a blanket and head to your favorite park. Bring a friend and share a meal together in the fresh air.

Eat outdoors at your favorite restaurant.

If a picnic in the park doesn’t appeal to you, how about dinner at a nice restaurant that offers outdoor seating? Add good company, delicious food and ambiance, and you’ve got the recipe for a lovely night out.

Install a bird feeder.

Once the birds start chirping, you know spring has arrived. An abundant food source will help attract these feathered friends to your yard. Buy a bird feeder (or if you’re handy, build one) and install it near a window.

Plant a garden.

If you like to get your hands dirty, consider planting a garden. Aside from being able to reap what you sow, gardening is a great form of exercise and can reduce stress.

Get some exercise.

Exercise doesn’t have to be strenuous; low-impact activities like walking, yoga, swimming and water aerobics can help with flexibility, balance and strength. The National Institute on Aging offers a guide that can help you get started.

FirstLight Home Care – Senior Home Care Services

Springtime is the perfect opportunity for families around the nation to do something different and energize their loved ones. We also understand that everyone needs a little assistance sometimes, which is why our at home senior care options are available to help your loved ones enjoy all spring has to offer. Find a location near you to learn more about our senior home care services today. For more ideas and tips, follow us on Facebook.