FirstLight
Care Blog
Dedicated to helping seniors and others maintain their independence
How To Avoid Caregiver Stress – Tips & Tricks
It can be overwhelming to take care of a loved one who is aging or living with cognitive problems or a disability. Too much stress can be harmful to you and to the one in your care. It’s important to recognize the signs of caregiver stress and put actions in...
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Elderly Fall Prevention Tips – Senior Home Care
According to the National Council on Aging (NCOA), falls are the leading cause of fatal and non-fatal injuries for older Americans. One in four older Americans experience a fall annually. At FirstLight®, our goal is to provide senior home care that makes your loved ones feel safe. Elderly fall prevention...
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Ways to Improve Mental Health in Older Adults
Mental health consists of emotional, psychological and social well-being. It impacts the way we think, feel, act and relate to others. Positive mental health is essential to overall health and quality of life. The American Association of Geriatric Psychiatry estimates that 20% of people aged 55 years and older experience...
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Health Benefits of Pets for Seniors
Many family caregivers know that the seniors they care for can sometimes experience loneliness and depression, which can cause long-term physical health issues. But did you know that therapy for this sense of isolation might just be found at the nearest animal shelter or pet store? Americans love their pets! Recent...
February is American Heart Month
Healthy habits can lead to a healthy heart Did you know that heart disease is the leading cause of death in the U.S.? American Heart Month is observed during February to raise awareness about the importance of a healthy heart and to encourage healthy habits that help reduce the risk...
Are You Facing Caregiver Burnout?
It’s well-documented that caregivers often suffer from emotional and physical health problems because of their overwhelming caregiving duties. According to the Mayo Clinic, caregiver stress is common. In fact, one in three American adults cares for a family member, and this figure is sure to rise. As a caregiver, you...
Finding Stability During the Uncertainty of the Pandemic
Being a caregiver is already overwhelming, even if every day is calm and peaceful. Caring for a person adds stress across nearly every aspect of life. And with the added challenges of COVID-19, that stress can blossom into difficult challenges. However, there are means by which family caregivers can take...
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Celebrating the Positivity of Aging
Active Aging Week celebrates the positivity of aging today. It also focuses on the capabilities of older adults as fully participating members of society and spotlights the role models that lead the way. This week-long campaign, started by the International Council on Active Aging®, challenges society’s outlook on aging by...
Risk Factors for Alzheimer’s Disease
Worldwide, 50 million people are living with Alzheimer’s and other dementias. In case you didn’t know, Alzheimer’s is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It is a general term that describes a group of symptoms. Every September during World...
Mobility Aids Make Aging in Place Possible
When you have a loved one with mobility issues, it’s scary to leave them alone. It can seem like there are fall hazards everywhere, from the staircase and area rugs to the bathroom and bedroom. You might want them to move to an assisted living community where they can get more...
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